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Monday, September 8, 2014 - 1:14pm by david
Join the Beginners Running Clinc coached by Johnny Pryor every Tuesday evening beginning September 9th at 5:15 and get started with the basics. Mr. Pryor will get you started out with the right form, show you some nice training routes and get you prepared to complete a 5K (3.1 miles) on the final day of class. This class meets at the Wellness Center inside the Vanderbilt Recreation and Wellness...

Wednesday, September 10, 2014 - 4:48pm by david
October 11, 2014 is the 14th running of the Germantown 5K Bier Run. The scenic race starts at Morgan Park on Hume Street and the course passes through and around the historic Germantown neighborhood, Bicentennial Mall, and right through the heart of the Nashville Farmer's Market. More information is available at 

Tuesday, September 16, 2014 - 4:09pm by david
The Mayor’s Challenge 5K Walk/Run and Kids’ Fun Run will take place on Sunday, Nov. 9, 2014, starting at Public Square Park, outside the historic Metro Courthouse. The course routes will take participants through the streets of Downtown Nashville. Activities on the Public Square will begin at noon. The Kids’ Fun Run begins at 2 p.m. The 5K begins at 2:15 p.m. Participants are...

Monday, September 22, 2014 - 6:27pm by david
You have been training through the heat of the summer for a fall marathon or half-marathon. Your mileage has slowly climbed to where you are now doing long runs of up to 20 miles. It is just six to eight weeks till your selected event. Your favorite running shoes have either been soaked by sweat or the unusual rains we have experienced this summer. The tread is getting hard to see on the bottom...